The 24 hours for visiting Hanoi capital

What will you do if visiting a beautiful, ancient and serene city like Hanoi on only 24 hours? You had better choose locations where marked the important milestones on Hanoi in countless famous places there such as the Ho Chi Minh mausoleum, Hoang Kiem lake, the Temple of Literature and Long Bien bridge. If you don’t miss these destinations, your 24 hours will be enough for the most enjoyable experiences.

In the morning:

It will be very easy for you to meet the noisy and animated streets in Hanoi where there are full of the delicious breakfast dishes. In this paradise, whether you are in a hurry or your surplus time, there are a variety of choices for you. For example, a tasty packet of sticky rice pavement suits to your hurried trips or you can also enjoy a bowl of chicken or beef noodle and crab noodle from the street vendors with low price.

After finishing your wonderful breakfast, it is time for you to start your interesting sightseeing in this place. You yourself can discover freely that means coming anywhere you like as well as eating all of palatable dishes on your trip or taking part in hanoi street food walking tour to get the specific direction about the good food, impressive destinations and the unique cultures (more…)

Read More

How to Spend a Happy Holiday Tour – Travel Backpack

Holiday tour is one of the most important ways to celebrate off-work days. This is the time to give some time to the family members, take the family to the nearest city in order to show them the place to visit. Moreover, holiday tour becomes more special when you have your family and friends with you. However, sometimes the tour does not go as like you planned for. Of course, there are some certain reasons that will create obstacle to spend a happy tour with family.
Therefore, you will need some tips that will help you to spend a happy time in the holidays; BEST BACKPACK FOR TRAVEL can be a good option.
First of all, you will need to make a list of the people you are inviting for the tour. You can go to any good place to watch out the attractive spots. However, you can also select any family cottage (if you have any) and invite your relatives and cousins to have a good time. This is the best way to celebrate the holidays especially if it is the eve of Christmas.
Secondly, you will need to make a budget plan if you want to go to another city with your family. For that reason, you must need a healthy budget so that you can spend a good time. If you are in tight budget, then, you should consider the nearest places to visit.
Thirdly, you should use the best backpack for travel in order to pack everything in the bag. If you do not have any backpack, you should buy the best backpack in a short time. This is important to buy separate backpack for your children’s. This will reduce the weight of the backpack and give you the easiest way to manage the things.
Fourthly, you should always be careful in the tour to another city. You and your family member may not know the place. For that reason, you should consider to hire any guide so that you can avoid any trouble.
Fifthly, are you going for a solo backpack tour? Then, you also need the best backpack for travel so that you can pack everything. In this case, you should not drink as much as you can because this will bring trouble to any unknown city. In fact, you should drink one or two pack in order to be conscious and sensible.
Sixthly, you should book the hotel room or guest room before you reach to the spot. This is the best way to ensure the quality time with your family members. Sometimes you may not get the room where you want to spend your holiday. For that reason, you will need to change the tour plan because of your unaware act. Therefore, make a phone or contact with the executives in order to ensure your room to stay.
Finally, you should try to invent the places very carefully. You should not be out at very late night with your kids. This often causes troubles to the travelers in the unknown destination. In fact, you should always keep safe and prefer day time traveling.
The most important part is to have the best backpack for travel, when you are planning a holiday tour. You can’t have any tour without backpack at all. In this case, the backpack fees policy of airlines should be inquired before. Otherwise, you may need to leave your luggage in the airport because of heavy weight or pay more. Therefore, make your plan properly and inquiry everything that is important for spending a trouble free travel.


Longboarding which is a sport which involves riding and performing tricks using a longboard skateboard is considered as a brand new sport for Vietnamese adolescent. However, it is growing fast !!!!!. If you go around Nguyen Hue Street which is one of the biggest streets in Vietnam for pedestrians, you can see the young boys or girls performing longboarding or skateboarding. In the future, longboarding can become the popular sport, especially for youth. And if you want to choose the best longboards for yourself, don’t miss our topic and reviews at here.

Therefore, let’s have a look at the key reasons for the popularity of this sport in Vietnam.



The CO2 level is rising more than ever due to the large amount of vehicles’ emission. Longboarding can solve this problem! It is considered as a green vehicle to save the environment. Therefore, you can become a hero when practicing longboarding.


Adolescences tend to express themselves. They want to be unique, cool and have acceptance for their talents. On the other hand, they have not been considered as an adult so that they cannot have an ultimate power to act and speak without hesitation. For their problem, longboarding can become a solution. First of all, people can express their personality and characteristics through the various colour, decoration and styles of their longboarding components and accessories such as decks, wheels, helmets,..etc. They even can make their own styles and be different than anybody else by using standardised products. Secondly, people can do whatever they want when longboarding, they can jump high or low, turn left, turn right,….etc. Therefore, it can put people out of their limits and enjoy freedom. Morover, longboarding can save their time and energy so they are free to use their time for whatever they want. For all these reason, longboarding is suitable for not only adolescences but also adults who want to experience freedom.


How about the feeling that you can do something others people cannot? Image the impressed looks of people when you perform difficult tricks such as jump, dance, spin and slide with absolute good control. Do you feel better, smarter and healthier? It is a part of your amazing journey in life.


You have to practice many times to be able to longboarding. When longboarding, you observe what is going on and predict what is going to happen in the future. You control the velocity and direction as well as pay attention to objects around you. In addition, you must identify danger and solve problem such as how to get through the crowd. To be able to do all of these things, do you good enough to be considered as clever person?



Longboard does not occupy much space. Consequently, you can store them easily in your room, your locker and bring it to everywhere you like.


Longboard can increase your health? Definitely, It is considered as one type of sports, it not only good for your physical health but also for your mental health, especially when you find fund when longboarding. Instead of spending your weekend at home or in the boring room, you can go outdoors with your longboard in the lovely park and enjoy the active and youthful life with friends.


Longboard’s price is average around $150. This is a reasonable price in comparison with other sports. Moreover, long board can be durable and used in many years with a little maintenance cost.


Threre is many ways to learn longboard, you can learn it by yourself when looking at the videos and instructions posted online. In addition, you can find someone with similar hobby and share experience with them. The average learning time is around 1-2 weeks and does not take you long time.

Noted: all the pictures are found on the internet.

Proper Way to Go Backpacking

If it is your first time to go backpacking, there are basic things you need to find out so you can survive the trip. You are basically going to live on whatever is inside your backpack and if you want something that is durable, buy one of the best carry on backpack available. By using something that is made of high quality, you are going to notice the advantage it has over other backpacks that are not well-made. If you plan to go on a long backpacking trip, make sure you have everything you need and follow the tips that will be mentioned here.

Go backpacking

  • Choose someone who is well-experienced to guide you because you are still a beginner in this one. When you have a companion who knows how to do this well, you will have a peace of mind because you don’t have to figure everything out all by yourself. It is usually more fun when you have a buddy with you.
  • Pick a place that is very friendly to backpackers because some places aren’t. If you are backpacking for more than one night, set yourself up during the first night and you can relax the next day. There is nothing better than being able to unwind and relax for the rest of the trip.
  • When you choose the clothes that you’ll bring for backpacking, you should have a base layer, convertible pants or shorts, mid-cut boots or even the one used for hiking or walking on trails. Do not wear socks that are made of cotton because they will cause blisters. Ideal ones are wool or synthetic ones used for hiking. Always bring a jacket with you because you’ll never when you are going to need it. Keeping yourself warm is important and if you plan to go camping, your torso will be protected from bugs. Your body will be insulated keeping you from experiencing chills.
  • Know everything about the place you are going to by reading guidebooks because some authors of guidebooks provide very helpful pictures about the place. Going online also helps and there are backpacking websites you can visit. If you have chosen a destination, check online about the backpacking experiences that people had regarding the place.
  • If you have friends who are well-traveled, ask them to join you or refer places that you can visit in a certain destination. They can even recommend tourist spots you can go to that will match your taste and satisfy your curiosity about the place.
  • Have a checklist that you can refer to for items that you need to bring so you won’t forget anything. By having a checklist, you will be able to organize your thoughts well and there is very little chance that you are going to over pack. This is not something wise to do because you should only bring the things that you are going to need for the entire trip. Carrying an excessively heavy backpack is not something you will enjoy.
  • Expecting too much will only disappoint you especially with backpacking so learn to make adjustments. You will not be living in your own city for a few days so use the resources you have.


How to Avoid Risk While Riding Balance Bike

Riding a balance bike is a pleasure for children. It is a source of exercise and recreation as well. As riding balance bike is an outdoor activity, it needs proper care to avoid all the risk factors while your child rides it outside. We are going to discuss all the potential risks and the ways these can be avoided. Read on to grasp this valuable information as to get your child safe during riding. And click on this link,if you want to choose the best balance bike for your kid.

Teach Balancing Well

Many parents do not pay heed to teach their kids balancing well. They think that their children will automatically learn the thing as upon sitting on a balance bike, but in reality children can not control properly if they are not taught balancing well. So have close supervision for your child and once he or she has learned to balance well, you can let it ride alone.

Teach Some Basic Rules

You child needs to learn not only balancing but also other rules and regulations such as in which side on a road he or she should ride the balance bike. If all the kids are taught this, then there will be no chance of collision between one another while they are in riding. This teaching will also help them obey the road system from early ages thus they will be a good citizen.

Make Them Wear Helmet

You can never deny the urgency of a helmet whether your child rides a balance bike in an open field or in a park. This should be that your child always wears a helmet before start riding a bike.

Get Them Elbow and Knee Pads

You do not know when your child’s bike will collide with another bike or when he or she will fall from the bike. So you should always get them elbow and knee pads to avoid all sorts of injuries from corrosion.

Avoid Crowdy Street

You have to choose a suitable track for your child’s balance bike riding. Open field or empty road is okay for riding a balance bike, but do not go for a highway or jammed up the street.

Never Leave Them Alone

You should never let your child go for riding alone whether he or she rides individually or in a group. At least somebody adult should be with them for close supervision. Moreover, at the time of riding, do not let them go out of your sight because there might be some isolated places where there is a high risk of strangers who may harm the kids.

Choose Plain Lands

Plain lands are the best-suited surface for riding a balance bike. If you live in a hilly area, then at the time of riding, you will have to take your child to a suitable plain land.

Assemble Well

It is very important to assemble the balance bike well as to ensure that your child can ride comfortably. You can read balance bike review and how to assemble a balance bike to have more updated knowledge about this. If you do not assemble your child’s balance bike, there is a risk of the uncontrollable ride or different parts of the bike may at any time disjoint. So be aware of that.

These are some of the safety measures that you can take to avoid mist of the potential threats of riding a balance bike. You should not ignore any of the suggestions and if you think that to add any extra safety measure, do not wait to do so.

How do Crossbows Work?

How do Crossbows Work?

Crossbows can be a powerful tool for hunting the way they made crossbows before are only slightly different from the way they make crossbows today. It was mainly used for shooting their enemies, but today they are mainly used for killing and hunting animals. This is a classic item that will never be forgotten because manufacturers keep on innovating the way it is made.


First, crossbows need to be cocked before it can shoot an arrow. Crossbows require less draw length compared to other bows and they also produce a much faster fps to not let any target escape. Crossbows have a lesser draw length compared to the compound or recurve bow. Crossbows only have a draw length of between 14 to 20 inches.


When it is ready to be used, the archer raises it with both arms and aim at a target. Crossbows come with scopes that will let you magnify your target. It is important that the crossbow has a good scope and objective lens because it will gather more light to let the archer see the target better. Usually crossbows weigh between 7 to 8 pounds and they require a draw weight of 75 to 200 pounds, but for hunting its 150 pounds.


Once you have spotted your target, you are now ready to shoot, but make sure that it is less than 1000 yards away. It should only be 100 yards away for the crossbow to have a great impact on it. Crossbows have an fps of 315 to 400 which is ideal for hunting down small game. Some crossbows tend to make more noise than others, but all of them are relatively more silent than rifles. (more…)

The Water Work Out

Jump Lunge

For quads, hamstrings, glutes, hip flexors and lats.

HOW TO: Warm up with 5 minutes of deep-water running then do the following exercises, resting 30 seconds in between. Repeat circuit twice. Start with lunges: Standing in chest-deep water, step forward with right leg, knee bent and right arm back, left arm forward. Jump up high and switch legs and arms. Go for 30 seconds. MAKE IT HARDER: Cup hands to increase the resistance. (Splash water at onlookers.)

Deck Dip

For triceps, lats, pecs and delts.

Here’s a novel concept: Build better arms and chitchat with your lazy friends. HOW TO: Stand in shallow water and face the side of the pool with palms flat deck, fingers forward. Jump up so arms are straight and supporting the body. Once you are balanced, slowly lower yourself till arms are bent to 90 degrees; then push back up, Continue for 30 seconds. MAKE IT HARDER: Continue for 60 seconds.

Karate Kick

For glutes, hamstrings, quads, delts, ails and lats.

HOW TO: Team up for some aquatic Tae-Bo. Stand on left leg in waist-deep water and hold Noodle above water in front of you with hands shoulder-width apart. Bend right knee and pull it in toward your body. Lean back slightly and use your abs and arms to steady yourself. Flex right foot and kick right leg out. Repeat for 30 seconds. Switch legs. MAKE IT HARDER: Kick higher, using your torso to maintain balance. Instead of using a Noodle, kick in chest-deep water and punch arms against the water’s resistance. (more…)

A Voice On The Wilderness

One of the most rewarding things about being a guide is watching my passengers slow down to the point where they let the landscape work its magic on them. How on the first day of a river trip, my passengers will be swaddled in layers of protective clothing, ointments and potions, and then they shed them little by little, day by day, until finally their skin becomes a color indistinguishable from the river.

How at first

How at first, they are so shy with their bodies, so modest about their athleticism, until a couple of near misses on the trip’s biggest rapids require everyone to give better than their best. How, once they start to recognize the birds and the flowers and the age of the rock layers, this new knowledge delights them beyond all reason. How their conversation too becomes more naked and demanding, how more and more of everything gets laid bare.

In just five days of slow and elemental travel, the river can bring even the most disconnected person back to the land and back to herself. In our modern lives–which so often endorse the ordinary, acknowledge the explicable and reward repetition–adventure is our last connection to the wild world we came from, which always was and still is full of mystery and surprise.

Adventure is good for people

There’s no question in my mind that adventure is good for people. I’ve seen what it does for them. I know what it does for me. And yet the question that presents itself in the wake of the adventure craze is, How good are people for adventures? Are we, in our enthusiasm, obliterating the very places we need if we are to keep our spirits of adventure alive?

As the places we go for wilderness and solitude get buried under more and more waves of adventure seekers, it is only natural that we look for what remains untouched. Nepal is overrun, so we go to Bhutan. Peru is passe, so we try Bolivia. Alaska has too many RVs, so how about Antarctica? Should we ask ourselves now if any undiscovered places will be left on Earth in 50 years to serve as the landscapes of adventure? Can we remember, even in the heat of the moment, that what makes an adventure exciting is less the remoteness of the location or the degree of difficulty and more our capacity for wonder when we engage the world?


Female Athletes

When we invited celebrities to toast female athletes, we discovered that the athletes had become celebrities.

Here is what I know about work: You do it steadily, you enjoy it and you expect that, over the long haul, it will pay off. But you rarely see the progress or a single seismic change while you’re in the thick of it. Until one day, everything comes together. For us, that happened when we invited the most inspirational athletes of the past year to accept honors at the third annual Women’s Sports & Fitness Champions Awards.

Female celebrity athletes

What a great feeling to watch female celebrity athletes be honored by athletic-minded celebrities. Mia Hamm and Julie Foudy received an award on behalf of the U.S. World Cup Soccer Team from Katie Couric and her soccer-playing daughter, Ellie; Goldie Hawn presented to wheelchair marathoner Jean Driscoll; actress-model Tyra Banks honored WNBA superstar Cynthia Cooper; Chevy Chase and his daughter introduced golfer Juli Inkster; and track legend Jackie Joyner-Kersee helped us wish luck to a cast of Olympic hopefuls on their way to Sydney.

Each athlete made an eloquent acceptance speech. Swedish hurdler Ludmila Engquist offered a list of roles to live by, which had helped her win a medal at the world championships while undergoing chemo for breast cancer: “`Never give in’–Winston Churchill. `Live a normal life’–my doctor. `Nothing is impossible’–me.” Cynthia Cooper paid homage to her late mother: “She taught me to hang tough and finish what I started.” (more…)

The Shokki Softball Team

That first season, Shokki came in second in our league, and we won the Japan Cup, the national tournament. It felt good to help the team; they had never come in higher than fourth.

The night we won the Cup, my teammates put aside their usual reserve and got wild, drinking beer and singing karaoke. I was fascinated: Some of my teammates’ skin turned beet red when they drank.

The summer of 1993 was epic

I was home training with the National Team when the International Olympic Committee announced that softball would become a medal sport in 1996. I knew if I continued to train hard, I might make the first ever U.S. Olympic team.

Two summers later, the U.S. team selections were announced at our Olympic tryout camp in Oklahoma. It was one of the happiest and saddest moments in my life. Hearing that I had made the U.S. team was a life-changing experience, but it was heartbreaking when some of my best friends were cut and had to pack their bags for home.

A lot of people thought the Americans would waltz to the gold in Atlanta. We players knew better. Softball is a game of incremental advantage: One bad pitch can lose a game, one clutch hit can win one. Our competition was Australia, China and Japan.

Coach Ralph Raymond named me starting pitcher for the third game of the Olympic tournament-against Japan. They were my other teammates, so I knew that Yamaji liked inside pitches and that Itoh couldn’t hit my curve ball. I could also understand the Japanese coaches. They’d yell, “Shita!” for a low pitch or “Uay!” for a high pitch. Maybe it wasn’t the deciding factor in our win, but it didn’t hurt. (more…)